Welcome
I’m glad you’re here. My practice offers a supportive space for healing, growth, and self-discovery. Together, we’ll use evidence-based therapy and a compassionate approach to help you find clarity, balance, and lasting change, at your pace and in your own way.
About Me
With more than 20 years of experience in community, inpatient, and outpatient behavioral health, I help people navigate life’s challenges with compassion and clarity. I hold master’s degrees in Education and Clinical Social Work and am licensed to provide telehealth therapy (video and phone) in Virginia, Florida, and Louisiana. My practice offers a supportive and inclusive space where respect, authenticity, and collaboration guide the process toward meaningful personal growth.
Areas of Expertise
- Mental Health & Wellness
Support for trauma, depression, anxiety, bipolar disorder, and other mood challenges. - Neurodiversity & Disability
Counseling for autism, traumatic brain injury, chronic pain, and chronic illness. - Family & Caregiver Support
Guidance for families caring for loved ones with serious mental illness. - Life Transitions & Personal Growth
Support through career changes, mid-life transitions, building self-worth, and managing social anxiety. - Youth Transition Services
As a trained vocational evaluator, I help youth with disabilities prepare for adulthood—developing skills and confidence for work, education, and independent living.
Counseling Approach
My style is warm, collaborative, and eclectic.
I draw on evidence-based practices, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavioral Therapy (DBT) Skills Training
Together we’ll explore your experiences, define meaningful goals, and build the tools you need to thrive—always honoring your individual journey.
Insurance & Availability
Currently in-network with:
- Aetna (LA, VA, FL)
- Anthem BCBS (VA)
- Blue Cross Blue Shield of MA (LA, VA, FL)
- Carelon Behavioral Health (LA, VA, FL)
- Cigna (LA, VA, FL)
- Compsych EAP (LA, VA, FL)
- Kaiser Permanente Mid-Atlantic (VA)
- Mutual of Omaha EAP (LA, VA, FL)
- Quest Behavioral Health (LA, VA, FL)
- Sentara Healthcare (VA)
- United Healthcare (VA)
My Blog
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